Braxton runs yoga, meditation and somatic movement classes at festivals around Scotland and England. You can find him at Trew Fields in London, the Melrose Borders Book Festival, the Mhor Festival in Balquidder, the Museum of Edinburgh, Lauriston Castle and the Edinburgh Wellbeing Festival.
Braxton's guided meditations use music, soundscapes and spoken word to guide you into a calming meditative space, balancing the spiritual with the physical. His sessions are very much about openness and a no-nonsense communication. Under his guidance, we look at things that hold us back in life and try to understand how to accept change, gratitude, death, kindness and why we feel the need to judge. Focusing on the awareness of breath we will use holistic techniques as we slow the pace of our thoughts, release tension and worry, and bring calm.
Evidence shows that the mindset in meditation can increase both emotional well-being and resilience, which improves communication and simply allows us to be a little happier. If you want a bit more contentment, peace and focus in your life, come and join Braxton. You never know what change you might get out of it.
