Welcome to the Members Only Access! Here you'll find vital-prana breath sessions, meditations, tips & techniques, and mini workshops. 

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Mindful Moments

A selection of one-minute or shorter video clips of mindful moments to reflect on.

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Mini Workshops

Mini workshop sessions looking only at a single yoga posture in each session – here you will receive alignment adjustments and targeted guidance on any given posture.

Couple Meditating

Meditations

Short calm and mindful guided meditations.

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Tips & Techniques

Suggestions, ideas and creative visualisations on how to help you remain on your spiritual, connected path.

Breathe

Vital-Prana

A selection of both yogic and conscious, dynamic breath exercises. To calm, invigorate and balance your system.

Laughing Yoga

A Wee Bit of Humour

A small collection of humorous tidbits to bring a smile to your face.