Welcome to the Members Only Access! Here you'll find vital-prana breath sessions, meditations, tips & techniques, and mini workshops.
Mindful Moments
A selection of one-minute or shorter video clips of mindful moments to reflect on.
Mini Workshops
Mini workshop sessions looking only at a single yoga posture in each session – here you will receive alignment adjustments and targeted guidance on any given posture.
Meditations
Short calm and mindful guided meditations.
Tips & Techniques
Suggestions, ideas and creative visualisations on how to help you remain on your spiritual, connected path.
Vital-Prana
A selection of both yogic and conscious, dynamic breath exercises. To calm, invigorate and balance your system.
A Wee Bit of Humour
A small collection of humorous tidbits to bring a smile to your face.