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A selection of one-minute or shorter video clips of mindful moments to reflect on.

Mini workshop sessions looking only at a single yoga posture in each session – here you will receive alignment adjustments and targeted guidance on any given posture.

Short calm and mindful guided meditations.

Suggestions, ideas and creative visualisations on how to help you remain on your spiritual, connected path.

A selection of both yogic and conscious, dynamic breath exercises. To calm, invigorate and balance your system.

A small collection of humorous tidbits to bring a smile to your face.